Our hair is the most important and prominent part of our body. It makes an important role in our personality and we can say it plays 50% role in our personality. If our hairstyle is good enough and hairs are healthy then our appearance in front of others looks attractive and good. But it happens most of the time when you lose your hairs you also loss your confidence and personality automatically. You thought you are losing yourself respect in front of others and yours. You know hair fall is the most common problem mostly in men but women are also facing this problem but not in that extent as men. Hair fall can be start due to different kind of reasons such as carelessness, unhealthy food, lifestyle and depression also. Many of us thought to worry about their fall when most of the damage has been done. But this is not the right time because you have to care about them when they fall to start.
There are many tips available to stop hair loss but some of them are given below for you.
Tips To Prevent Hair Loss and Fall
- Oil Massaging
- Natural Juice Massaging
- Use Fruits and Vegetables
- Avoid Junk Foods
- Beat Stress
- Choose Healthy Lifestyle
Oil Massaging: You can use any kind of oil but it should be natural such as coconut oil, olive oil or canola oil. Carefully heat the oil, but it should be warm not hot. After this massage with this oil on your scalp for 10 to 15 minutes then cover your head with some cloth then wash your hair with Luke warm water.
Natural Juice Massaging: I know you never think about the juices of onion, ginger and garlic but these juices can do wonder with your health. For better results you should use these juices for massage in the night and wash with shampoo in the morning. Much more good results do this step two or three times in a week.
Use Fruits and Vegetables: Normal quantity of calcium, iron and zinc are also requires making them healthy. For this purpose vegetables and fruits are the best source of iron and vitamins. You should increase the use of fruits and vegetables to reduce the hair fall.
Avoid Junk Foods: Another big reason of hair falling is the use of junk and oily foods. Therefore you should avoid eating oily and junk foods.
Beat Stress: Depression, tension and stress are the biggest reason of the hair fall and most of the people are facing this problem. According to a survey every third person of America is a patient of depression. You should provide relaxation to your brain and does not take tension in daily life. Breathe exercise and yoga is the best and effective practice to relax your mind.
Care: Continuous take care of your hairs is very necessary for them. Therefore you should wash them regularly and make them clean and clear. Use Shampoo regularly with Luke warm water and also drink plenty of water daily.
Choose Healthy Lifestyle: Healthy food and environment mean lifestyle is most necessary for every person for good health. When your health is good then your hairs will automatically become beautiful. You should avoid bad habits such as alcohol, smoking and sleep at least eight hours daily at proper time.
I hope you would like this hair loss and fall tips and try these at your home.